Yoga Offerings

yatroparamate cittaḿ
niruddhaḿ yoga-sevayā
yatra caivātmanātmānaḿ
paśyann ātmani tuṣyati


-Bhagavad Gita 6.20.-23

Yoga Malmö Katerina Johansson Yoga Kendra Nordic Wellness Pilates Malmö Yoga private classes Malmö meditation Malmö

 

My Yoga philosophy



Yoga Malmö Katerina Johansson Yoga Kendra Nordic Wellness Pilates Malmö Yoga private classes Malmö meditation Malmö


I strongly believe that bringing together the essence of eastern wisdom with western, scientific principles of psychology and physiology can lead to a deep, profound change on the human experience.


Every class is a unique opportunity for self- discovery, a journey of exploring our own unique body - mind connection, a chance to tune into the rhythm of our true, innermost, peaceful existence.


My aspiration is to hold a safe space:



where students can immerse themselves into a strong but meditative practice,


where physical challenge and mindful presence are of equal significance,


where Yin and Yang energies beautifully interweave!




Every moment in the class is a new chance to motivate, inspire and be inspired!



Yoga Malmö Katerina Johansson Yoga Kendra Nordic Wellness Pilates Malmö Yoga private classes Malmö meditation Malmö


Classes



Currently holding public classes at:




Yoga Kendra Studio



Monday


17.00 - Mindful Vinyasa 60' - at Ribban



Wednesday


17.30 - Vinyasa Flow 60'


                    

Thursday (in shala and via Zoom)


16.00 - Vinyasa Flow 60'



Friday 


17.30 - Friday Flow 60' (shared)



Saturday


10.00 - Hatha 90' (shared)



Sunday 


17.30 - Yin Yoga Nidra 75' (shared)




Yoga Malmö Katerina Johansson Yoga Kendra Nordic Wellness Pilates Malmö Yoga private classes Malmö meditation Malmö




Y O G A  N I D R A



Sundays (alternating)



17.30- Yin Yoga Nidra 60' - Yoga Kendra Studio


Online Classes & Outdoor Events



Monday


17.00 - Mindful Vinyasa 60' - at Ribban

Zoom classes


Thursday 16.00 - Vinyasa Flow 60'


Book here


Workshops & Gatherings





Yoga Malmö Katerina Johansson Yoga Kendra Nordic Wellness Pilates Malmö Yoga private classes Malmö meditation Malmö




Private sessions


If you need a cozy, individualized and motivational approach in order to deepen your Yoga, Meditation or Pilates practice, feel like combining these practices or if you are interested in booking  a Reiki treatment  I would be more than happy to help you 1 : 1.




Contact me with a request or question on shanti@katerinajohanssonyoga.com or drop me a line on Instagram




Yoga Malmö Katerina Johansson Yoga Kendra Nordic Wellness Pilates Malmö Yoga private classes Malmö meditation Malmö