yatroparamate cittaḿ
niruddhaḿ yoga-sevayā
yatra caivātmanātmānaḿ
paśyann ātmani tuṣyati
-Bhagavad Gita 6.20.-23
I strongly believe that bringing together the essence of eastern wisdom with western, scientific principles of psychology and physiology can lead to a deep, profound change on the human experience.
Every class is a unique opportunity for self- discovery, a journey of exploring our own unique body - mind connection, a chance to tune into the rhythm of our true, innermost, peaceful existence.
My aspiration is to hold a safe space:
where students can immerse themselves into a strong but meditative practice,
where physical challenge and mindful presence are of equal significance,
where Yin and Yang energies beautifully interweave!
Every moment in the class is a new chance to motivate, inspire and be inspired!