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YOGA PHILOSOPHY
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Friday
12.00 - Warm Yin & Yang 60' (shared)
Sunday
09.00 - Hot Vinyasa 60' (shared)
Thursday
17.30 Warm Slow Flow 60'
19.00 Warm Yin & Meditation 75'
Saturday
9.30 Warm Hatha Flow 60' (shared)
11.00 Hot Vinyasa 60' (shared)
Wednesday
7.00 Pilates Reformer (Open)
8.00 Full Body Stretch & Mobility
If you need a holistic, individualized and motivational approach in order to deepen your Yoga, Meditation & Mindfulness practice and feel like combining these practices in a meaningful way that makes sense for you, I would be more than happy to help you 1 : 1.
A much-needed break to breathe, lengthen, strengthen & feel. My mission is to help you connect to your body and breath, to ground in the moment and to find clarity & joy in your busy day. My mission is that you leave the session feeling recharged & inspired!
CORPORATE CLASSES
Katerina's lunch yoga session is what my body needs in order to have more energy during a day at the office. It is perfect when you feel stiff in the joints and want to do something about it! Katerina adapts to our wishes. Her classes are for all levels and no experience is necessary. Afterwards, the whole body feels great, especially the shoulders, neck, back and hips!
Ann-Louise (WSP Malmö)