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MY
YOGA PHILOSOPHY
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I strongly believe that bringing together the essence of eastern wisdom with western, scientific principles of psychology and physiology can lead to a deep, profound change on the human experience.
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My aspiration is to hold a safe space with compassion and empathy:
For students to immerse into a strong but meditative practice, where physical challenge & mindful presence are of equal significance, where Yin & Yang energies beautifully interweave!
Every class is a unique opportunity for self- discovery, a journey of exploring our own unique body - mind connection, a chance to tune into the rhythm of our true, innermost, peaceful existence.
Every moment in the class is a new chance to motivate, inspire and be inspired.
Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Public classes
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YOGA KENDRA STUDIO
Monday
16.30 - Hatha Yoga 60'
Wednesday
19.15 - Hatha Flow 60'
Thursday
12.00 - Hatha Yoga 60'
Friday
17.45 - Friday Flow 75'(shared)
Saturday
09.00 - Hatha 90'(shared)
HIGHER SENSE LUND
Thursday
17.30 Warm Slow Flow 60'
19.00 Warm Yin & Meditation 75'
Saturday
9.30 Warm Hatha Flow 60' (shared)
11.00 Hot Vinyasa 60' (shared)
PRIVATE SESSIONS
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If you need a holistic, individualized and motivational approach in order to deepen your Yoga, Meditation & Mindfulness practice and feel like combining these practices in a meaningful way that makes sense for you, I would be more than happy to help you 1 : 1.
A much-needed break to breathe, lengthen, strengthen & feel. My mission is to help you connect to your body and breath, to ground in the moment and to find clarity & joy in your busy day. My mission is that you leave the session feeling recharged & inspired!
OFFICE YOGA
CORPORATE CLASSES
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Katerina's lunch yoga session is what my body needs in order to have more energy during a day at the office. It is perfect when you feel stiff in the joints and want to do something about it! Katerina adapts to our wishes. Her classes are for all levels and no experience is necessary. Afterwards, the whole body feels great, especially the shoulders, neck, back and hips!
Ann-Louise (WSP Malmö)
EVENTS
RETREATS, COURSES & WORKSHOPS
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Copyright © 2020 Katerina Johansson
