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Namaste! I'm Kat

YOGA & MINDFULNESS TEACHER, CBT THERAPIST, SPACE HOLDER, INQUIRING MIND.

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By combining Psychology, Yoga practices & Eastern philosophies, I'm dedicated  to holding space in a holistic & compassionate way, guiding you on your path towards realizing your innate inner peace.

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My biggest passion & aspiration is to shed light on your path towards healing 


August 10-11 - Österlen

UPCOMING RETREAT

 

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I STRONGLY BELIEVE THAT BRINGING TOGETHER THE ESSENCE OF EASTERN WISDOM WITH THE WESTERN, SCIENTIFIC PRINCIPLES OF PSYCHOLOGY AND PHYSIOLOGY CAN LEAD TO A DEEP, PROFOUND CHANGE ON THE HUMAN EXPERIENCE

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THERAPY

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Read more about my philosophy & therapeutic approach here

“The privilege of a lifetime is to become who you truly are.”

- Carl Jung


My approach to Counselling & Therapy is rooted in Psychology (*Cognitive Behavioural Therapy, Talk Therapy) & Mindfulness (Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy) while I draw inspiration from my extensive studies in Yoga & Meditation.


Using these technologies I look at the person in its entirety from a holistic and compassionate point of view.


In our sessions, different evidence-based techniques and tools will be interweaved and together with an intuitive outlook to you as a unique human we will together find a flexible and unique set of tools towards your goals.


WORKSHOPS

& COURSES

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Hälsoesset
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Workshop
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Free Guided Meditations for Stress Relief

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