yatroparamate cittaḿ
niruddhaḿ yoga-sevayā
yatra caivātmanātmānaḿ
paśyann ātmani tuṣyati
-Bhagavad Gita 6.20.-23
Every moment in the class is a new chance to motivate, inspire and be inspired!
Classes
Monday
17.00 - Mindful Vinyasa 60' - at Ribban
Wednesday
17.30 - Vinyasa Flow 60'
Thursday (in shala and via Zoom)
16.00 - Vinyasa Flow 60'
Friday
17.30 - Friday Flow 60' (shared)
Saturday
10.00 - Hatha 90' (shared)
Sunday
17.30 - Yin Yoga Nidra 75' (shared)
Y O G A N I D R A
Sundays (alternating)
17.30- Yin Yoga Nidra 60' - Yoga Kendra Studio
Online Classes & Outdoor Events
Monday
17.00 - Mindful Vinyasa 60' - at Ribban
Workshops & Gatherings
Private sessions
If you need a cozy, individualized and motivational approach in order to deepen your Yoga, Meditation and Mindfulness practice and feel like combining these practices in a meaningful way that facilitates healing I would be more than happy to help you 1 : 1.
Contact me with a request or question on shanti@katerinajohanssonyoga.com or drop me a line on Instagram
Copyright © 2020 Katerina Johansson